About
Your health and energy are deeply connected to the natural rhythms of the year. This 12-month program is designed to help you align with the seasons; Physically, emotionally, and energetically so that wellness feels natural and sustainable rather than forced. Each month you'll receive guidance that reflects the unique qualities of the season. Together, we'll explore foods, herbs, activities, journaling, and nature-based practices that support your body and mind. Over the course of the year, you'll gradually learn how to: 1. Eat in harmony with the seasons to improve digestion, energy, and mood. 2. Incorporate herbs and natural remedies that fit your body's changing needs. 3. Develop simple routines that support grounding, rest, and renewal. 4.Use reflection and journaling to track your growth and notice subtle shifts. 5.Build a personal rhythm that restores balance to your nervous system and overall health. This program is not about rigid rules or quick fixes. It's about creating a steady flow of practices that feel nourishing and achievable in daily life. By the end of the year, you'll have a deeper connection to yourself, your food, and the natural world around you with tools you can carry with you for life. Whether you're seeking more energy, better digestion, emotional balance, or simply a stronger connection to nature, the Seasonal Health Program offers a pathway toward lasting wellness.
You can also join this program via the mobile app. Go to the app