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Choose Your Seasonal Flow

  • 12 Mos. Seasonal Health Program(monthly)

    400$
    Every month
    From a focused 6 Month reset to a full 12 month rhythm, your path is flexible and always guided by nature's cycles.
    Valid for 12 months
    • Seasonal food & herb guidance
    • Monthly handouts & resources
    • Podcasts & Webinars
    • Optional add-ons available
    • Flexible start date
  • 6 Mos. Seasonal Health Program(monthly)

    400$
    Every month
    6 Month Seasonal Health Program (monthly payment plan)
    Valid for 6 months
    • Personalized seasonal wellness guidance each month
    • Nutrition, herbs, and lifestyle aligned with the seasons.
    • Step-by-step support to build balance and resilience.
    • Monthly reflection tools and guided practices
    • Ongoing support to help integrate seasonal habits
  • Elemental Reset Program(3 mos)

    475$
    Every month
    Discover your unique elemental type and receive a personalized 3-6 month reset.
    Valid for 3 months
    • tailored nutrition, herbs, and lifestyle guidance
    • restore balance and resilience for deeper issues
  • Elemental Reset Program (6 months)

    475$
    Every month
    Discover your unique elemental type and receive a personalized 6 month reset.
    Valid for 6 months
    • tailored nutrition, herbs, and lifestyle guidance.
    • Restore balance and resilience.
  • Women's Healthy Program (monthly)

    375$
    Every month
    A 6 month women's health journey guided by moon cycles, nutrition, and lifestyle practices to restore balance, resilience, and confidence in your well-being.
    Valid for 6 months
    • Cycle based guidance, aligning with natural rhythms.
    • Seasonal foods and gentle herbs for women's well-being.
    • Lifestyle practices to balance life and hormones.
    • Holistic balances of every part of your body,mind & emotions
    • Personalized plans for your unique situation.
  • Men's Health Program (monthly)

    375$
    Every month
    Restore health and vitality with this Men's Healthy Program rooted in the natural rhythms of men's lives and needs.
    Valid for 6 months
    • Learn to balance rest & reset in an active world.
    • Tips for handling stress and the heavy load men often carry.
    • Nutrition, herbs and specially designed tips for men's lives
  • Balance Within: The Nervous System Path

    1,400$
     
    Transformative 12-Week program designed to rebalance and support lasting nervous system health.
    Valid for 3 months
    • Calming tools to ease daily stress
    • Restore natural rest patterns for deeper recovery.
    • Gentle practices to strengthen resilience and flow.
    • Nervous system reset strategies
    • Mind-body awareness tools
  • Complete Taste & Scent Reawakening

    350$
     
    Reawaken your senses with this 12 week journey exploring taste and scent. Learn to reconnect with natural flavors, aromas, and mindful eating.
    Valid for 3 months
    • Reset your ability to taste and smell more natural foods.
    • learn how the modern world hyper stimulates the nose & mouth
    • Break your addiction to salt, sugar and fat.
  • Balance Within:Nervous Sys.Path(Monthly)

    375$
    Every month
    Transformative 12-Week program designed to rebalance and support lasting nervous system health.
    Valid for 3 months
    • Calming techniques to reduce daily stress and tension.
    • Restore natural rest patterns for deeper recovery & sleep.
    • Gentle practices to strengthen resilience and flow.
    • Lifestyle shifts to support long-term nervous system health.

Let's Stay Connected

Date and time
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Day
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Time
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Email: info@HealthyMindHealthymatter.org

Phone: 612-217-4849

Seasonal Health Tips

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