Meet Kris

Hi, I'm Kris, a nutritionist and herbalist who helps people reconnect with their natural rhythms- of health. My work is rooted in the idea that true wellness isn't about chasing quick fixes.  Instead, it's about tuning into the cycles of nature and creating simple, nourishing practices that support lasting health and well-being.

My work brings together holistic nutrition, herbalism, naturopathic approaches, and the timeless wisdom of Taoist philosophy, all grounded in a deep respect for seasonal living.  Every season invites us to adjust the way we eat, rest, and care for ourselves.  By aligning with these rhythms, we can cultivate greater energy, resilience, and well-being.

My path into this work has been shaped by both professional training and personal experience.  I've seen how modern life often pulls us away from the natural rhythms that sustains us. My passion is helping people rediscover a gentler, more nourishing way of living through food, herbs, movement, and a deeper relationship with the natural world.

If you're curious about what a seasonally inspired, holistic approach to wellness could look like for you, I invite you to schedule a complimentary discovery call.  Together we'll explore your goals, answer your questions, and see whether we're the right fit to work together.