Meet Kris

Hi, I'm Kris, a nutritionist and herbalist who helps people reconnect with their natural rhythms- of health. My work is rooted in the idea that true wellness isn't about chasing quick fixes.  Instead, it's about tuning into the cycles of nature and creating simple, nourishing practices that support balance in body, mind, and spirit.

I bring together training in holistic nutrition, herbalism, and naturopathic approaches with a deep respect for seasonal living.  Every season invites us to adjust the way we eat, rest, and care for ourselves.  By aligning with these rhythms, you can strengthen your energy, improve digestion, and restore a sense of flow in your daily life.

My path into this work has been shaped by both study and experience.  I've seen how modern life often pushes us away from our body's wisdom and into patterns that leave us depleted or unwell.  Guiding people back to a gentler, more natural way of living is my passion; whether that;s through food, herbs, or simply rediscovering the joy of living in harmony with the seasons.

If you're curious about what seasonal, holistic health could look like for you, I invite you to start with a free discovery call.  Together, we can explore your unique needs and see how this approach can help you create lasting wellness.