About
The Men's Health Program is designed to align men with the cycles of the sun, a symbol of vitality, strength, and renewal. This 12- week journey helps men recognize that their energy, focus, and resilience are not constant, but move in natural rhythms, much like the rise and set of the sun. Through seasonal guidance, practical tools, and intuitive practices. Participants learn how to restore balance, honor periods of activity and rest, and reconnect with their body's natural cycles. Whether used on its own or paired with other wellness programs, this add-on provides a structured yet flexible path to deeper self-awareness, healthier routines, and sustain vitality.
You can also join this program via the mobile app. Go to the app