About
This is a 12 week program (Bundled of 3 add-on's). Our nervous system is the hidden current that carries us through life; guiding rest, movement, and resilience. This path brings together three complementary add-on's to help you gently reset and restore balance Within your body and mind. - Rest & Rhythm helps you align with your body's natural cycles of sleep and renewal. - Flow in Motion, you will rediscover vitality through movement and rhythmic practices that restores harmony. -Nervous System Reset helps re-train and calm your system with practices that soothe, regulate, and strengthen. Together, these three modules form a complete journey designed to help you release tension, reconnect with your inner rhythms, and find stability in the midst of daily life. This bundle is self-paced and can be explored as a whole or taken one module at a time. Each part may also be purchased individually-contact us for details.
You can also join this program via the mobile app. Go to the app